This internal martial arts practice focuses on building awareness, relaxation, balance, posture, and whole-body strength. Through progressive training in Xingyiquan, Baguazhang, and qigong, students develop a strong foundation for self-defense, movement, and long-term wellness.

This progressive conditioning system develops strength, balance, control, and whole-body coordination through three levels of training. Students begin with breathing and foundational strength exercises, move into work that builds power, speed, and joint integrity, and finish with refined movement training that improves connection throughout the body.

Benefits of Taijiquan (or tai chi chuan)  practice range in the following, among others: heightened body awareness and intention of movement; active relaxation (relaxation during movement); strengthening and flexibility; natural and freer breathing.

This internal martial arts practice focuses on building awareness, relaxation, balance, posture, and whole-body strength. Through progressive training in Xingyiquan, Baguazhang, and qigong, students develop a strong foundation for self-defense, movement, and long-term wellness.