Benefits of Taijiquan (or tai chi chuan)  practice range in the following, among others: heightened body awareness and intention of movement; active relaxation (relaxation during movement); strengthening and flexibility; natural and freer breathing.

Sampson Basketball Academy (SBA) Summer Camps Sampson Basketball Academy Summer Camps provide boys and girls with an exciting, high-energy basketball experience focused on elite skill development, confidence building, and a true love for the game. Camp instruction is led by NBA Hall of Famer Ralph Sampson, Ralph Sampson III (Professional Player, University of Minnesota Graduate),… 

Join our Rockstar Climbing Club — the ultimate club for kids who love to climb, learn, and have fun! Build confidence, master new skills, and celebrate every achievement as you climb like a true rockstar.

Sampson Basketball Academy (SBA) Summer Camps Sampson Basketball Academy Summer Camps provide boys and girls with an exciting, high-energy basketball experience focused on elite skill development, confidence building, and a true love for the game. Camp instruction is led by NBA Hall of Famer Ralph Sampson, Ralph Sampson III (Professional Player, University of Minnesota Graduate),… 

A fun and active high school outdoor soccer league where students of all skill levels can play, compete, and improve their game. It’s a great way to stay fit, build teamwork, and enjoy the sport in a positive, team-focused environment. $40 per player individual fee

An Open Mat in Jiu-Jitsu is an informal training session where practitioners of all levels gather to roll (our version of sparring), practice techniques, and exchange knowledge in a less structured setting than a traditional class.

Weekday Member Only Hours Start your day with movement and flexibility. Members enjoy access to Open Play Monday through Friday from 6:30 AM to Noon, with space to play, stretch, and stay active. Fitness Center access Take advantage of our on-site fitness center during open hours. Whether you’re lifting, stretching, or working on your own routine, it’s… 

Gi JiuJitsu is the traditional form of Jiu-Jitsu, practiced while wearing the Gi uniform, consisting of a jacket, pants, and belt.

Sampson Basketball Academy (SBA) Summer Camps Sampson Basketball Academy Summer Camps provide boys and girls with an exciting, high-energy basketball experience focused on elite skill development, confidence building, and a true love for the game. Camp instruction is led by NBA Hall of Famer Ralph Sampson, Ralph Sampson III (Professional Player, University of Minnesota Graduate),… 

Sampson Basketball Academy (SBA) Summer Camps Sampson Basketball Academy Summer Camps provide boys and girls with an exciting, high-energy basketball experience focused on elite skill development, confidence building, and a true love for the game. Camp instruction is led by NBA Hall of Famer Ralph Sampson, Ralph Sampson III (Professional Player, University of Minnesota Graduate),…