Blog Post

Earlier this month, some of the top individual talent in the Shenandoah Valley United program was represented in the league’s inaugural 2022 All-Star-Game at Horizons… Read More »SVU ALL-STAR GAME

By: Cody Elliot, Staff Writer One quick turn or a shift in motion and the pain is undeniable when an athlete experiences it. An anterior… Read More »5 TIPS FOR SAVING YOUR ACL

By: Cody Elliott, Staff Writer Justin Kier will officially get an opportunity to play professional basketball. The former Spotswood High standout, who most recently played… Read More »JUSTIN KIER DRAFTED BY AUSTIN SPURS

By: Jackson Lohr, Sports Performance Manager & Jonathan Durette, Sports Performance Staff We are constantly bombarded with advertisements for products that we probably don’t need.… Read More »5 REASONS PERSONAL TRAINING MIGHT BE RIGHT FOR YOU

By: Cody Elliot, Staff Writer Something about the city of Harrisonburg and the Shenandoah Valley is special. For Ralph Sampson III, the 6-foot-11 former University… Read More »THE VALLEY’S PREMIER PLACE TO PLAY

By: Cody Elliot, Staff Writer Within minutes of his team’s game coming to a completion, Tyler Jenkins found himself sprinting to the adjacent court at… Read More »ANOTHER NIGHT OF THRILLING HOOPS AT THE EDGE

By Jackson Lohr, Sports Performance Manager There’s a lot of steps you can take to improve your performance as an athlete, but many of them… Read More »FIVE STEPS TO IMPROVE YOUR PERFORMANCE (WITHOUT BREAKING THE BANK)

By: Cody Elliot, Staff Writer During the days, Angel Bravo spends long hours working in the sun and doing various construction and landscaping jobs around… Read More »TEAM EL CHARRO CAPTURES PREMIER LEAGUE TITLE

By: Cody Elliot, Staff Writer Whether it be a quick trip to Smiley’s Ice Cream after a late-afternoon match or those mid-practice chats on the… Read More »A GUIDE TO BECOMING A VOLUNTEER COACH

By Maya Waid Growing up, every athlete aspires to play at the highest level of competition. To compete against the best of the best on… Read More »THE ROAD TO NATIONALS