Sports Performance
Signing up for Private Instruction:
- *If you would like to learn more about Private Instruction before signing up please fill out the interest form below and one of our trainers will get back to you as soon as possible.
- **For Private Instruction please register at least one week before your desired training date. This allows our trainers to set their schedules and prepare your individualized training plan.
- Visit our DaySmart Recreation page here and sign into your account
- Click “Register” in the menu located at the top of the page
- Click on who you would like to register
- A list of programs will appear, scroll down until you find “Private Instruction”
- Finally, find the “Sport” dropdown menu and select which sport you are seeking private instruction for.
- A list of available private instruction dates and times will appear and select whichever one works best for you!
- After that you are all set! If you have any questions or concerns regarding the registration process or private instruction please give us a call during business hours at (540) 340-3343.
Get one-on-one training from an experienced coaching staff that is suited to making you stronger, faster, fitter, and more explosive to take your game to the next level or improve your overall health and fitness. Whatever your goals, our coaches will make sure you get the best training experience out there.
What we offer:
- Strength and Conditioning Training
- 1-on-1 Personal Training
- Private Group Training
- Online Training
- Sport-Specific Training
- Skills Training
Our programs can help athletes with:
- Maximum Sprint Velocity
- Acceleration
- Strength
- Jumping Ability
- Power Production
- Resilience to Injury
- Mobility
- Change of Direction
- Cardiovascular Health
- Sport-Specific Skills
Interest Form
Contact Us
1 on 1 Personal Training
Performance | Fitness | Growth
Get one-on-one training for Performance OR Fitness, with a wholistic approach to exercise and nutrition focused specifically on helping you achieve YOUR goals. Work one-on-one with our amazing, certified training personnel who will cater their approach to you and your needs/goals.
Whether you are building up to running your first 5k or trying to help your child earn that coveted college scholarship, we are results-oriented in our approach to your training, making changes along the way as we get to know your style, your needs, and your personality.
Cost: $65 per session | 4-pack – $220 | 8-pack – $440
Online Training
Performance | Fitness | Growth
Get personalized programming customized to your goals and needs delivered fully remotely through the QuickCoach web app. Get started on your fitness goals in the comfort of your own home!
Cost: $70/month/person
Adult Small Group Training
Performance | Fitness | Growth | Ages 18+
Get stronger, fitter, more mobile, and faster with others there to push you each day so you can be more focused, determined, and stay healthy to enjoy the fruits of your hard work!
- Meet at least 2x/week
- 2-12 participants
- Focus varies depending on group demographics and goals
Cost: $40/person/session
SVU Group Training
Performance | Fitness | Growth | U13 - U18
Get stronger, fitter, more mobile, and faster with others there to push you each day so you can be more focused, determined, and stay healthy to enjoy the fruits of your hard work!
- Meet at least 2x/week
- 2-12 participants
- Focus varies depending on group demographics and goals
Cost: $15/person/session
Edge United Group Training
Performance | Fitness | Growth | Pro23
Train at the highest level with like-minded athletes looking to raise the bar on the field. Coach Lohr has designed this training course with everything soccer-related in mind. From increasing general physical fitness and preparedness to working on sprint mechanics and injury mitigation strategies, this course encompasses everything Soccer.
- Meet at least 2x/week
- 2-12 participants
- Focus varies depending on group demographics and goals
- Monday/Wednesday @ 9:30am
Cost: $35/person/session
